<p>Melatonin is used for numerous conditions but is showing the most promise in the short-term regulation of sleep patterns, including jet lag.<br />
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<strong>Insomnia</strong>: Melatonin helps to induce sleep in people with-</p>

<ul>
	<li>Disrupted circadian rhythms (such as those suffering from jet lag or poor vision or those who work the night shift)</li>
	<li>Low melatonin levels (such as some elderly and individuals with schizophrenia)</li>
	<li>Children with learning disabilities who suffer from insomnia.</li>
</ul>

<p><strong>Osteoporosis</strong>: Melatonin stimulates cells called osteoblasts that promote bone growth.<br />
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<strong>In Menopause</strong>: Melatonin helps peri- or postmenopausal women to regulate sleep patterns.<br />
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<strong>Eating disorders</strong>: Melatonin levels may play a role in the symptoms of anorexia.<br />
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<strong>Attention Deficit Hyperactivity Disorder (ADHD)</strong>: it may be effective in managing sleep disturbances in children with this condition. And<br />
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<strong>Sarcoidosis</strong></p>