<p><strong>Vitamin A</strong>&nbsp;is essential for human health. Vitamin A is highly important for vision, cell development and immunity. Vitamin A&#39;s role on immunity contributes to its anti-cancer properties.<br />
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<strong>Vitamin C</strong>&nbsp;is one of the most widely taken supplements and plays a primary role in the formation of collagen, which is important for the growth and repair of cells, gums, blood vessels, bones and teeth. Thus vitamin C helps in faster recovery after surgery or any other trauma. Vitamin C quenches free radicals in the water based cellular components and thus acts as an antioxidant.<br />
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<strong>Vitamin E</strong>&nbsp;is a fat-soluble vitamin, which is stored in the liver, adipose tissues, heart, muscles etc. It is an active antioxidant, which prevents oxidation of fat compounds. It works in synergy with Selenium.<br />
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<strong>Vitamin K</strong>&nbsp;is a key anti-aging vitamin and it prevents heart disease and osteoporosis.<br />
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<strong>Zinc</strong>&nbsp;is an important mineral that can actually rejuvenate the shrinking thymus gland that involves the working of the immune system. Zinc is a co-factor in over 100 enzymes of the body.<br />
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<strong>Selenium:</strong>&nbsp;Apart from being a co-factor in antioxidant enzymes, Selenium by itself has potent antioxidant capabilities. So, it prevents aging and hardening of tissues through oxidation. Vitamin E and Selenium are synergistic and seem to potentiate each other&#39;s antioxidant activities.<br />
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<strong>Copper</strong>&nbsp;is an important co-factor of a number of enzymes present in our body. This enzymes act as endogenous antioxidant systems.<br />
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<strong>Manganese</strong>, an antioxidant, is one of the minerals required to form SOD (Super Oxide Dismutase). SOD is an enzyme that protect against cell damaging free radicals.</p>