<p>For to be effective, take 2 capsules per day (1 white+1 green) for a minimum of 3 months, i.e. the average time it takes for the spermatozoa to mature (72 days) plus the 25 days required for them to be able to fertilize. 3 boxes for a 3 months course of treatment. Do not take more than the prescribed daily dose. Using this food supplement does not replace the balance of the variety of foods important to a healthy diet. Inform your doctor of any unwanted or troublesome side-effect.</p>