<p><strong>Calcium 500 mg and Vitamin D3 200 IU Tablet</strong>: 2 tablets daily or 1 tablet twice daily. It is best taken with or just after a meal to improve absorption.<br />
<br />
<strong>Calcium 500 mg and Vitamin D3 400 IU Tablet</strong>: 1 tablet twice daily. It is best taken with or just after a meal to improve absorption.</p>