<ul>
	<li>Take 1-2 capsules once or twice daily with food. If taking two or more capsules daily, you may wish to split the dose between two meals</li>
	<li>This probiotic is a completely safe probiotic, has no contraindications and carries no risk of overdose</li>
	<li>This probiotic&nbsp;probiotic capsules can be swallowed whole or pulled apart and the contents sprinkled on to food, or mixed in a drink.</li>
</ul>

<p>If you are taking antibiotics: Take 4 capsules daily, ideally at a different time of the day from the antibiotics<br />
Continue taking for at least 2 weeks after completion of the antibiotic course.<br />
<br />
For travellers:</p>

<ul>
	<li>2 weeks before travel follow guidelines for general use</li>
	<li>During travel take 4 capsules daily</li>
	<li>Continue to take for at least 2 weeks following the end of travel.</li>
</ul>

<p>Children under 12: Take 1/2 to 1 capsule once or twice daily with food. If you are taking any medications or have any medical conditions please consult your doctor before taking any food supplement.</p>