<p>Nutrition is the most important to prevent osteoporosis and other bone related diseases. Calcium, Magnesium &amp; Vitamin D3 are the macronutrients for bone. Without Vitamin D3 very little Calcium is absorbed. Like Calcium, Magnesium increases bone strength and rigidity. Recent epidemiological studies showed that some micronutrients like Copper, Manganese, Zinc &amp; Boron play an important role in bone health. Deficiency of the micronutrients is noticed in patients with osteoporosis.</p>